Embark on a Culinary Adventure: A One-Week Flavor-Packed Meal Plan for Beginners to Master Asian Cuisine!

Congee with Chicken

Calories: 720

Ingredients:

• Jasmine rice 1 cup
• Water 8 cups
• Chicken breast 200g
• Vegetable oil 1 tablespoon
• Green onions 2, chopped
• Sliced ginger 1 tablespoon
• Sesame oil 1 teaspoon for garnish (optional)
• Salt to taste
• Black pepper to taste

Cooking Steps:

1. Step 1: Rinse 1 cup of jasmine rice under cold running water until water runs clear.
2. Step 2: Combine the rinsed rice and 8 cups of water in a large pot and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for about 25 minutes or until the rice is soft and the congee is thickened.
3. Step 3: While the congee is cooking, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add 200g of diced chicken breast and cook until browned and fully cooked, about 7-8 minutes.
4. Step 4: Season the chicken with salt and pepper to taste, then add it to the congee and stir well.
5. Step 5: Serve the congee hot, garnished with chopped green onions, sliced ginger, and a drizzle of sesame oil if desired.

Kung Pao Chicken

Calories: 900

Ingredients:

• Chicken breast 250g
• Soy sauce 4 tablespoons
• Cornstarch 1 tablespoon
• Rice vinegar 2 tablespoons
• Vegetable oil 2 tablespoons
• Garlic 2 cloves, minced
• Ginger 1 tablespoon, minced
• Bell peppers 1/2 cup, diced
• Zucchini 1/2 cup, diced
• Roasted peanuts handful
• Sugar 1 tablespoon
• Chili paste 1 teaspoon

Cooking Steps:

1. Step 1: In a bowl, mix together 250g of diced chicken breast with 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, and 1 tablespoon of rice vinegar. Marinate for 10 minutes.
2. Step 2: Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat. Add 2 cloves of minced garlic and 1 tablespoon of minced ginger, and stir-fry until fragrant, about 1-2 minutes.
3. Step 3: Add the marinated chicken to the wok and stir-fry until cooked through, about 5-7 minutes.
4. Step 4: Add 1/2 cup of diced bell peppers, 1/2 cup of diced zucchini, and a handful of roasted peanuts to the wok. Stir-fry for another 3-4 minutes.
5. Step 5: In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sugar, and 1 teaspoon of chili paste. Pour the sauce into the wok and toss everything together until well-coated. Serve hot.

Pork Fried Rice

Calories: 1125

Ingredients:

• Jasmine rice 2 cups, cooked
• Pork 200g, diced
• Vegetable oil 2 tablespoons
• Garlic 2 cloves, minced
• Ginger 1 tablespoon, minced
• Carrots 1/2 cup, diced
• Peas 1/2 cup
• Eggs 2, beaten
• Soy sauce 3 tablespoons
• Oyster sauce 1 tablespoon

Cooking Steps:

1. Step 1: Cook 2 cups of jasmine rice according to package instructions and let it cool completely. This can be done in advance.
2. Step 2: Heat 2 tablespoons of vegetable oil in a wok or large skillet over medium-high heat. Add 200g of diced pork and cook until browned, about 5-7 minutes.
3. Step 3: Add 2 cloves of minced garlic and 1 tablespoon of minced ginger to the wok, and stir-fry until fragrant, about 1-2 minutes.
4. Step 4: Add 1/2 cup of diced carrots, 1/2 cup of peas, and 2 beaten eggs to the wok. Stir-fry until the eggs are scrambled and fully cooked.
5. Step 5: Add the cooled rice to the wok, along with 3 tablespoons of soy sauce and 1 tablespoon of oyster sauce. Stir-fry everything together until well-mixed and heated through, about 5 minutes. Serve hot.

Miso Soup

Calories: 800

Ingredients:

• Miso Paste 1 tablespoon
• Tofu 50g
• Dried Seaweed 10g

Cooking Steps:

1. Step 1: Boil 500ml of water in a saucepan.
2. Step 2: Add 1 tablespoon of miso paste to the water and stir until fully dissolved.
3. Step 3: Add 50g of tofu cubes and 10g of dried seaweed.
4. Step 4: Simmer for 5 minutes and serve hot.

Beef Lo Mein

Calories: 1100

Ingredients:

• Lo Mein Noodles 150g
• Beef Strips 100g
• Bell Peppers 50g
• Mushrooms 50g
• Soy Sauce 2 tablespoons

Cooking Steps:

1. Step 1: Boil 150g of lo mein noodles according to the package instructions, then drain and set aside.
2. Step 2: In a pan, heat 1 tablespoon of oil over medium-high heat. Sauté 100g of beef strips until they are browned and cooked through, about 5-7 minutes.
3. Step 3: Add 50g of bell peppers (sliced) and 50g of mushrooms (sliced) to the pan. Cook for another 3-4 minutes until the vegetables are tender.
4. Step 4: Add the cooked noodles to the pan and stir well to combine.
5. Step 5: Stir in 2 tablespoons of soy sauce and cook for another 2 minutes, stirring frequently. Serve hot.

Orange Chicken

Calories: 1080

Ingredients:

• Chicken Breast Strips 200g
• Broccoli Florets 50g
• Bell Peppers 50g
• Orange Juice 2 tablespoons
• Soy Sauce 1 tablespoon
• Cornstarch 1 teaspoon

Cooking Steps:

1. Step 1: In a bowl, mix 2 tablespoons of orange juice, 1 tablespoon of soy sauce, and 1 teaspoon of cornstarch.
2. Step 2: Heat 1 tablespoon of oil in a pan and cook 200g of chicken breast strips until browned.
3. Step 3: Add 50g of broccoli florets and 50g of bell peppers.
4. Step 4: Pour the orange sauce over the chicken and vegetables, and cook for another 5 minutes.
5. Step 5: Serve hot with a side of steamed rice (optional).

Chive Pancakes

Calories: 723.1107798960003

Ingredients:

• flour 150g
• salt 0.5 teaspoon
• water 200ml
• chives 50g

Cooking Steps:

1. Step 1: In a bowl, mix 150g of flour, 1/2 teaspoon of salt, and 200ml of water to create a batter.
2. Step 2: Add 50g of chopped chives.
3. Step 3: Heat a non-stick pan on medium heat and pour a ladle of batter into the pan, spread evenly.
4. Step 4: Cook for 2-3 minutes on each side until golden brown.
5. Step 5: Serve with soy sauce or your preferred dipping sauce.

General Tso's Chicken

Calories: 867.7329358752003

Ingredients:

• chicken breast 100g
• soy sauce 2 tbsp
• cornstarch 1 tbsp
• vegetable oil 2 tbsp
• hoisin sauce 1 tbsp
• rice vinegar 1 tbsp
• sugar 1 tbsp

Cooking Steps:

1. Step 1: In a bowl, mix 100g of chicken breast cut into bite-sized pieces, 1 tbsp soy sauce, and 1 tbsp cornstarch.
2. Step 2: Heat 2 tbsp of vegetable oil in a pan on medium-high heat and cook the chicken until golden brown.
3. Step 3: In a separate pan, mix 1 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, and 1 tbsp sugar. Heat until thickened.
4. Step 4: Add cooked chicken to the sauce and stir until well coated.
5. Step 5: Serve with steamed rice or vegetables.

Sesame Beef

Calories: 1301.6

Ingredients:

• beef strips 200g
• soy sauce 2 tbsp
• cornstarch 1 tbsp
• sesame oil 2 tbsp
• hoisin sauce 1 tbsp
• rice vinegar 1 tbsp
• sugar 1 tbsp

Cooking Steps:

1. Step 1: In a bowl, mix 200g of beef strips, 1 tbsp soy sauce, and 1 tbsp cornstarch.
2. Step 2: Heat 2 tbsp of sesame oil in a pan over medium-high heat. Add the beef strips and cook for 5-7 minutes until browned.
3. Step 3: In a separate pan, mix 1 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tbsp rice vinegar, and 1 tbsp sugar. Heat over medium heat for 2-3 minutes until the sauce thickens.
4. Step 4: Add the cooked beef to the thickened sauce and stir until the beef is well coated.
5. Step 5: Sprinkle the beef with sesame seeds and serve with steamed rice or vegetables.

Dim Sum (Mixed Dumplings)

Calories: 750

Ingredients:

• Dumpling wrappers 200g
• Ground pork 150g
• Shrimp 50g
• Cabbage 50g
• Soy sauce 2 tbsp
• Sesame oil 1 tbsp
• Salt 1 tsp
• Pepper 1 tsp

Cooking Steps:

1. Step 1: Prepare the filling by finely chopping 1 cup of cabbage and mixing it with 1/2 pound of ground pork and 1/4 pound of chopped shrimp.
2. Step 2: Season the filling with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Mix well.
3. Step 3: Place about 1 teaspoon of filling in the center of each dumpling wrapper.
4. Step 4: Fold the dumpling wrapper in half and seal the edges by pressing firmly. Make sure there are no air bubbles inside.
5. Step 5: Place the sealed dumplings in a steamer. Cover and steam the dumplings over boiling water for 10-15 minutes, or until fully cooked through.

Honey Garlic Chicken

Calories: 950

Ingredients:

• Chicken breasts 200g
• Honey 2 tbsp
• Soy sauce 3 tbsp
• Garlic cloves 3
• Vegetable oil 2 tbsp
• Green onions 2
• Sesame seeds 1 tbsp

Cooking Steps:

1. Step 1: In a bowl, mix 1/4 cup honey, 1/4 cup soy sauce, and 2 cloves minced garlic to make the sauce.
2. Step 2: Heat 1 tablespoon of oil in a pan over medium heat.
3. Step 3: Add 2 chicken breasts to the pan and cook for 5-6 minutes on each side or until browned.
4. Step 4: Pour the sauce over the chicken and continue to cook for another 5-7 minutes or until the chicken is fully cooked and the sauce thickens.
5. Step 5: Garnish with 2 chopped green onions and a sprinkle of sesame seeds before serving.

Shrimp Fried Rice

Calories: 1190

Ingredients:

• Shrimp 200g
• Rice 300g
• Mixed vegetables 150g
• Soy sauce 3 tbsp
• Eggs 2
• Vegetable oil 3 tbsp
• Salt 1 tsp
• Pepper 1 tsp

Cooking Steps:

1. Step 1: Cook rice according to package instructions and set aside.
2. Step 2: Heat oil in a large pan over medium heat.
3. Step 3: Add shrimp and cook until pink.
4. Step 4: Add beaten eggs and scramble until cooked.
5. Step 5: Add cooked rice, soy sauce, and mixed vegetables to the pan and stir-fry until everything is heated through.
6. Step 6: Season with salt and pepper as needed.

Scallion Pancakes

Calories: 750

Ingredients:

• All-purpose flour 200g
• Boiling water 120ml
• Scallions 40g
• Vegetable oil 20ml
• Salt 2g

Cooking Steps:

1. Step 1: Place flour in a large bowl. Gradually add the boiling water, stirring with a wooden spoon until dough forms.
2. Step 2: Knead the dough on a floured surface for about 5 minutes, then let it rest for 15 minutes.
3. Step 3: While the dough rests, finely chop the scallions.
4. Step 4: Divide the dough into 4 equal pieces. Roll each piece into a thin circle, brush with oil, then sprinkle evenly with chopped scallions.
5. Step 5: Roll up the dough like a jelly roll, then coil it into a round shape. Flatten the coil gently with a rolling pin.
6. Step 6: Heat a non-stick skillet over medium-high heat and add some oil. Fry the pancakes for about 2-3 minutes on each side until golden brown.
7. Step 7: Serve warm.

Mongolian Beef

Calories: 1040

Ingredients:

• Beef 150g
• Salt 5g
• Garlic 10g
• Cornstarch 20g
• Soy sauce 30ml
• Brown sugar 50g
• Water 200ml
• Green onions 30g
• Vegetable oil 20ml

Cooking Steps:

1. Step 1: Cut the beef into thin slices against the grain.
2. Step 2: In a bowl, mix cornstarch, soy sauce, water, and the beef slices. Let it marinate for 10 minutes.
3. Step 3: Heat oil in a wok over medium-high heat, add garlic, and sauté until fragrant.
4. Step 4: Add marinated beef and stir-fry until it is cooked through.
5. Step 5: Add soy sauce, brown sugar, and water, and let it simmer until the sauce thickens.
6. Step 6: Garnish with chopped green onions.

Chicken Chow Mein

Calories: 1100

Ingredients:

• Chow mein noodles 200g
• Chicken breast 150g
• Garlic 10g
• Vegetable mix (carrots, celery, snow peas) 100g
• Soy sauce 30ml
• Oyster sauce 20ml
• Water 50ml
• Vegetable oil 20ml

Cooking Steps:

1. Step 1: Cook the chow mein noodles according to package instructions, then drain and set aside.
2. Step 2: Cut the chicken breast into thin slices.
3. Step 3: Heat oil in a large skillet, add garlic and chicken, and stir-fry until the chicken is cooked through.
4. Step 4: Add vegetable mix (such as carrots, celery, and snow peas) and stir-fry for a few more minutes.
5. Step 5: Mix soy sauce, oyster sauce, and a bit of water, then pour it over the chicken and vegetables.
6. Step 6: Add the cooked noodles to the skillet and toss everything together until well combined and heated through.
7. Step 7: Serve hot.

Egg Drop Soup

Calories: 723

Ingredients:

• Chicken broth 4 cups (240 calories)
• Eggs 2 large (140 calories)
• Soy sauce 1 teaspoon (5 calories)
• White pepper Pinch (2 calories)
• Green onions 2 stalks (10 calories)

Cooking Steps:

1. Step 1: In a pot, bring 4 cups of chicken broth to a boil over medium-high heat.
2. Step 2: While the broth is heating, whisk 2 large eggs in a bowl until fully combined.
3. Step 3: Once the broth is boiling, reduce heat to medium. Pour the eggs slowly into the boiling broth while stirring continuously to create thin streams of egg. Be careful to avoid splashing.
4. Step 4: Add 1 teaspoon of soy sauce and a pinch of white pepper to the pot. Stir well to combine.
5. Step 5: Chop 2 green onions. Sprinkle them on top of the soup before serving.

Teriyaki Chicken

Calories: 1012

Ingredients:

• Chicken breast 200g (200 calories)
• Soy sauce 2 tablespoons (20 calories)
• Mirin 1 tablespoon (40 calories)
• Sake 1 tablespoon (41 calories)
• Sugar 1 tablespoon (49 calories)
• Vegetable oil 1 tablespoon (120 calories)
• White rice 1 cup (200 calories)
• Steamed vegetables 1 cup (100 calories)

Cooking Steps:

1. Step 1: Cut 200g of chicken breast into bite-sized pieces.
2. Step 2: In a bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of mirin, 1 tablespoon of sake, and 1 tablespoon of sugar to create the teriyaki sauce.
3. Step 3: Heat 1 tablespoon of vegetable oil in a pan over medium heat.
4. Step 4: Cook the chicken pieces until they are golden brown and fully cooked.
5. Step 5: Pour the teriyaki sauce over the chicken and let it simmer for a few minutes until the sauce thickens.
6. Step 6: Serve with 1 cup of steamed white rice and steamed vegetables on the side.

Sweet and Spicy Pork

Calories: 1157

Ingredients:

• Pork tenderloin 250g (340 calories)
• Soy sauce 1 tablespoon (10 calories)
• Honey 1 tablespoon (64 calories)
• Chili paste 1 teaspoon (10 calories)
• Garlic powder 1 teaspoon (4 calories)
• Vegetable oil 1 tablespoon (120 calories)
• Red bell pepper 1 medium (37 calories)
• Brown rice 1 cup (200 calories)
• Green onions 2 stalks (10 calories)

Cooking Steps:

1. Step 1: Marinate 250g of pork tenderloin slices with 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 teaspoon of chili paste, and 1 teaspoon of garlic powder for 15 minutes. Ensure all the slices are evenly coated.
2. Step 2: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat until hot.
3. Step 3: Add the marinated pork to the skillet and cook for approximately 7-10 minutes, stirring occasionally, until the pork is browned and cooked through.
4. Step 4: Add 1 red bell pepper, sliced, to the skillet and cook for another 5 minutes until the pepper is tender, stirring occasionally.
5. Step 5: Serve the cooked pork and bell pepper over 1 cup of cooked brown rice and sprinkle with chopped green onions.